I am a wife and mother to seven children, three biological and four bonus. I am a licensed dance teacher who two years ago lost 40 pounds in 4 months while over 40. I even wrote a book titled 'My Journey: Losing 40 lbs in 4 months while over 40' which chronicles my weight loss experience. My book also serves as a self-help workbook and journal. As a certified fitness trainer, I now want to continue to help people transform their minds and bodies by now offering personalized online fitness training and nutritional coaching services. Get ready to learn effective and helpful strategies that will help you conceive, believe and achieve your health and weight loss goals!
For a complete bio - including my professional certifications and my unique approach to fitness - simply give me a call or send me an email. I look forward to hearing from you.